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Well it’s another #flexfriday! I’m hungover and dehydrated. ..
🕑 Added 2020-09-04 10:46:14 +0000 UTC Well it’s another #flexfriday! I’m hungover and dehydrated. But I made good food choices yesterday. So other then over doing it on the carbs with 64oz of IPA’s my calories where still pretty good. Number one rule to weight loss you must be in a calorie deficit, no if, ands, or buts!
