I been practicing a lot in Step 2/ Lateral lunge position. T..
🕑 Added 2020-07-20 13:28:55 +0000 UTC
I been practicing a lot in Step 2/ Lateral lunge position. This is actually the first time doing BARE mace 360’s in this position in front of a mirror no less. My goal was to strong and stabilize as much as possible. I was able to see how well I was doing by the amount of swing my sick made! Immediate visual feedback. #BareFitness
Steel Mace Flow-
Power Archer Flow x 10
Step 2 360’s x 10/10
4 Rounds.
