Resistant Band Full-body Warm-up.
Shoulder Dislocates: x10
P..
🕑 Added 2020-07-28 01:51:53 +0000 UTC
Resistant Band Full-body Warm-up.
Shoulder Dislocates: x10
Pull-A-Parts: x10-15
Monster Walks: x20
Squats: x10-15
Straight Arm-Pull Down: x10-15
High/Low Chops: 15-20 each
Chest Flys: 15-20
The idea is to prime the muscles and to "warm them up" or prepare them for the workout. Keep the intensity low with a major focus on muscle activation and contraction. If you are at home and don't have access to weights this can also be a great workout. Just increase the intensity by increasing the weight and lowering the reps to a more 10-12 rep range. Thanks for watching!
