Weekly check-in.
Do some light stretches and movement after..
🕑 Added 2020-10-10 15:14:39 +0000 UTC
Weekly check-in.
Do some light stretches and movement after rolling out of bed. I have a full set daily movement routine to check-in with my body. It starts from head to toe. It can take 5min or 20min depending on how detailed I want to get.
I will be sending the short version to everyone this weekend! Itβs a great practice to settle into you body and become more connective and aware.