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Planking boosts your metabolism and challenges your entire b..
🕑 Added 2021-04-11 01:25:07 +0000 UTC Planking boosts your metabolism and challenges your entire body. Planks are a great exercise for the abdominal muscles because they engage all major core muscle groups. You’re activating some of the largest muscles in your body and doing this exercise daily will burn more calories than others traditional ab exercises such as sit ups or crunches.
