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The lat pulldown exercise activates the lats, the nickname f..
🕑 Added 2021-06-27 03:57:58 +0000 UTC The lat pulldown exercise activates the lats, the nickname for the latissimus dorsi. When performing this exercise, hold the bar with an overhand grip for maximal activation of the latissimus dorsi. A narrow, wide and medium grip are all effective in making the lats work.
