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Steps to performing glute kickbacks - 1) place your hands di..
🕑 Added 2021-09-14 17:38:57 +0000 UTC Steps to performing glute kickbacks - 1) place your hands directly beneath your shoulders and knees directly beneath your hips. Keep your back flat and arms fully extended. 2) Flexing your foot and keeping the knee bent, raise your knee up behind you until your thigh is parallel with the ground. 3) Squeeze your glutes at the top and slowly lower your leg to the starting position.
