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Shiva Pose 🧘♀️ Shiva Pose is a variation is a progression f..
🕑 Added 2021-11-22 20:50:53 +0000 UTC Shiva Pose 🧘♀️ Shiva Pose is a variation is a progression from Compass Pose. It requires hip, hamstring and shoulder flexibility, arm and core strength, as well as quad strength to keep your top leg straight without the use of your hands while pressing up into a reverse table position.
