I’ve been focusing on my pull strength a lot lately. Here ar..
🕑 Added 2023-03-06 17:21:09 +0000 UTC
I’ve been focusing on my pull strength a lot lately. Here are some ways to work towards chin ups or pull ups!
1) inverted rows with a bar or on rings
2) assisted chin ups or pull ups with band 5-12 reps
3) chin ups or pull up negatives - jump to the top of bar and lower down for 4 counts
4) Lat Pulldown ON KNEES - on knees rather than seated because you are working the core muscles you use to pull up
5) scapular pull ups
