astrid_rose22
onlyfans
Today is just not a good day for me. I feel like my emotions..
🕑 Added 2020-10-11 00:16:37 +0000 UTC Today is just not a good day for me. I feel like my emotions are completely out of control, I feel on edge, I feel exhausted and all I want to do is just go back to sleep. On #mentalhealthawarenessday I want to talk about the gritty, imperfect sides of us that we often hide from the world. Its OKAY to cry, its OKAY to have breakdowns and its OKAY to feel. One of the things I've been working on in therapy is my reactiveness towards situations that happen. I don't have any type of middle ground for or grey area its either im numb and have no reaction or im overreactive and make the situation worse. Communication is my biggest struggle when it comes to my feelings and my thoughts that stay inside me all day. I don't know how to communicate when I'm sad, or exhausted or tired of everything. And thats okay but its hurtful to people around me. One thing we often forget is mental illness doesn't just affect us- it affects our partners, our children, our friends and others that love us. They may not know exactly what it feels like to be in our heads but they are desperately trying to help us because to them its heartbreaking watching someone they love completely crumble into this mass of sadness. Moving forward I'm going to try to be more open with those around me. I'm going to try to use the exercises my therapist is giving me on communication to better the relationships I have around me. Even though we struggle we shouldn't feel like we have to struggle alone.
