Useful advice from Green Witch β1 π§ββοΈπ
Exercise "Cat" for ..
🕑 Added 2022-07-13 18:57:07 +0000 UTC
Useful advice from Green Witch β1 π§ββοΈπ
Exercise "Cat" for the development of a flexible spine πββ¬:
Distribute the body weight evenly between your arms and legs.
On inhalation, we bend in the lower back, Π°nd on exhalation, we make a circle with the thoracic spine.
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