Advice from Green Witch β7 π§ββοΈπ
This exercise is useful fo..
🕑 Added 2022-07-30 20:05:31 +0000 UTC
Advice from Green Witch β7 π§ββοΈπ
This exercise is useful for improving mobility and circulation in the hip joints.
You need to do it slowly, smoothly. Not to do on the floor without a mat, because is dangerous for the knees.
No sudden movements. If it hurts you, don't do it. Then you need to have a doctor's examination and start stretching first.
