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💚HOW TO STAY AT A NORMAL WEIGHT WITHOUT DIETING HARD💚 ✅ Chew..
🕑 Added 2022-11-18 16:13:01 +0000 UTC 💚HOW TO STAY AT A NORMAL WEIGHT WITHOUT DIETING HARD💚 ✅ Chew your food well, allow 10-15 minutes for a good, slow meal to taste, and don't eat in a hurry - this will lead to a feeling of heaviness in the stomach, which people often confuse with satiety. ✅ Learn to distinguish between physiological and psychological hunger. Understand in which situations we crave for something tasty and how we compensate for it - what emotions we experience at that time and what thoughts we try to distract ourselves from. ✅ Taking a walk in the fresh air is trivial and simple, but few people really have this habit, and it is worth it. Being at home or in the office all the time, we don't get enough oxygen, and this provokes cravings for sweets. ✅ Be clear about why you need to eat right - health and appearance. You can read about the effects of food on your health and energy levels to better understand the importance of your efforts. Your Green Witch 🧙♀️
