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If you sit in front of a computer for a long time, this ball..
🕑 Added 2022-11-19 02:06:00 +0000 UTC If you sit in front of a computer for a long time, this ball is definitely for you. It relieves strain on the lumbar and sacral spine. When you sit in a chair for a long time, the vertebrae get a lot of compression, which leads to poor circulation, squeezed nerves and even protrusion. This ball will also be useful for therapeutic exercise. It's also fun! Your stabiliser muscles will be well exercised 👌🏻 Choose the diameter of the ball according to your height. My height is 1.75m and the diameter of the ball is 75cm. Moving and exercising is necessary even with sore joints, but it is important to perform it correctly and after a warm-up, and you should first relieve the acute inflammation with non-steroidal anti-inflammatory drugs. These ball squats work well if you are not allowed to do squats with weights at the gym. If you are interested, I will take more exercises down.
