Useful advice from Green Witch π§ββοΈ
Our bodies are in dire..
🕑 Added 2022-12-04 22:04:24 +0000 UTC
Useful advice from Green Witch π§ββοΈ
Our bodies are in dire need of proteins, fats, complex carbohydrates and various types of fibre.
Due to heightened anxiety, we are often unable to eat foods that take a long time to digest and are well satiated.
This is because when we are stressed, our digestive tract is spasmed, especially the gallbladder, which is responsible for breaking down fats.
It is important to work with anxiety - use relaxation techniques and belly breathing to relax the diaphragm muscles.
Take care of yourself π
