curly.witch
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My dear friends, I want to share with you a cool and effecti..
🕑 Added 2023-02-22 00:04:07 +0000 UTC My dear friends, I want to share with you a cool and effective technique for working through irrational beliefs that limit life and bring suffering. Formulate this belief and write it down. Then make a table with two columns: what I lose by following this belief and what I gain by following this belief. Write down only the actual facts, not assumptions. And look at these lists visually. For example, I had this irrational belief: "I have to live up to all people's expectations". It was causing constant tension π£ By working through it, I freed up the resource that was being spent to service the negative emotions. *An example especially for you in the second photo* Love, your Green Witch π§ββοΈπ
