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Green Witch Thoughts π§πIt was a revelation to me that addict..
🕑 Added 2024-11-20 14:35:50 +0000 UTCGreen Witch Thoughts π§π
It was a revelation to me that addiction is a result of low self-esteem in humans. And when we continue to go along with addiction we reinforce negative judgments about ourselves, self-esteem continues to drop and the vicious cycle closes.
Self-esteem and self-image improve markedly when we choose to do things that are not harmful to health, and exclude things that are harmful. Using junk food as an example: when I take responsibility for what I eat, I choose foods that have a positive impact on my health and my self-esteem increases. I realize I'm taking care of my body. Conversely, when I eat junk food, I feel bad physically and mentally, I feel like I don't deserve anything good, and my self-esteem goes down.
The secret of success in the fight against addiction is freedom of choice and understanding the consequences of this choice and responsibility for them.
