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Paradoxically, mental fatigue can be alleviated by physical ..
🕑 Added 2025-01-30 00:28:22 +0000 UTCParadoxically, mental fatigue can be alleviated by physical activity, which is how our brain’s neurotransmitters work. I had been exercising regularly for a month, almost every day, and it was really working. Then I got some bad news that knocked me off track for five days… And lately, I’ve been feeling like the weight of the country is pressing down on me, especially with how creators are being treated. I don’t feel like I’m at home anymore; instead, I feel like an outcast… But I want to get back into the regimen because it’s the only thing I can control right now, and that’s really important for my psyche… And it’s also important for me to inspire and bring joy to you, my favorite rays 😘
