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This year I'm hoping I'll have a better opportunity to work ..
🕑 Added 2024-01-02 15:00:26 +0000 UTC This year I'm hoping I'll have a better opportunity to work on my flexibility. I have loved the last year of putting on extra lean muscle, but it was at the expense of some of my flexibility. One of my goals this year is to double down on making sure all my muscle groups are given the love and attention they need with proper stretching along with strength training. Remember, physical fitness has three pillars that need balancing; cardiovascular endurance, muscular strength, and flexibility. At this time one year ago I was attending physical therapy for my lower back. I don't want to have to do that again. Stay healthy in the new year, everyone!
