What I wish I could Share on Social Media: Mirror/Shadow Wor..
🕑 Added 2021-01-14 05:11:19 +0000 UTC
What I wish I could Share on Social Media: Mirror/Shadow Work, Sex Kung Fu, & self Love
Mirror Work
1. get into feet, legs and hips start playing music - hugs, hey, more hugs - I love you affirmations...
2. “Spotify play meditation music/play dance music” meeting self at mirror, allowing myself to flow
3. Focus on what you like about your body
4. Face to face sitting “I love meeting myself at the mirror” love story with yourself rather than vampire off of something Outside yourself
Summary of my Mirror Work experience:
Stretch
Dance
Sit and express shadow
Affirmations from higher self to shadow ❤️
Create your self
Tips:
blur eyes
Create your form
Focus on what u like and it will expand
It’s about showing up time after time, devotion
Making your shadow feel like the most important person in the world
Jade roller
Dry brush
The Shadow:
Is the body and all the trauma he’s been through
Affirmations:
I design my form
My intentions have power
I am y*ung
I am healthy
I am handsome
I speak my truth
I shine unapologetically
I am transparent
All of my dark
All of my light
I am love
I am dragon
I breathe life
I am you
And you are me
And we are one
#ShantiMirrorWork
Choosing your shadow as your own best friend and not putting him into situations where she is going to be retraumatized
Major eyes in shift
The way you choose to react, that’s your shit
Allow yourself to totally feel all the emotion that’s coming up - go to your private space and get yourself back into your state of peace
Have your ancestors come in - ritualistic things like putting on a face mask - “when you do this you honor us because we love you so much” - it go it’s your ancestors to take care of yourself
Allow your shadow to feel all the feelings then comfort him - “what can I speak over to give comfort and peace now?” “Everything is happening for your biggest in greatest good, you’re safe and protected. I love you.”
Shadow is something we’re here to love, be comfortable in and have deeper forgivenesses for. Be with him and allow him to feel then comfort him.
You are now going to take the reigns of your life
Process of devotion to integrate shadow self
Over and over
Natal chart - soul map - houses
Everything is a mirror - putting you back to yourself - more compassion, grace and peace inside - over and over — be present with it, not reacting to it - can we be neutral? Can we feel peace in that place as the witness, not with judgement. Are we able to come into a place of acceptance that it’s there. Able to stay in our peace.
Shadow = the human body itself and everything the human form has experienced - the trauma, pain
How do you define ego death?
Ego = the separation from unity consciousness
Animal instincts, safe in certain situations
Mentality of separation
The answer is always more grace - ourselves and others
Imagine your shadow as this being who’s been through a lot of trauma- as a caretaker would you berate that human? No. Comfort, peaceful place - you’re been through so much. Being more loving and more kind.
Shadow — I’ve got you. I’m going to take care of you boy. Ritualistic. Salts, bath, candles, you’re tired? Rest. Family stuff too much to handle? Take a step away from it. Mirror work — seeing human form/shadow, going deep and deeper with him.
Writing - allow you shadow - let him talk get out what he’s feeling, all the fear, all the discomfort. Call in the guides and speak words mantra affirmation breathwork over him. See how he feels with that.
Be kind to your shadow- don’t throw him to the wolves. Kind gentle. Baby steps. Babying him into this. Sitting with everything that’s coming up.
Shadow is fear based - worthiness, worrying what others will think, trying to not rock the boat, holding parts of ourself back, non-compassionately reacting back.
Kratom- connects me to my body
Kindness that we’re giving ourself because of shadow’s experience up to this point - he has had to come through pain to come into consciousness— now we can do it through love
