Workout Wednesday💪 (EP 1): It's time to WORK OUT with our BA..
🕑 Added 2020-10-21 17:05:24 +0000 UTC
Workout Wednesday💪 (EP 1): It's time to WORK OUT with our BALLS OUT. In this video I demonstrate a couple of unique balance and coordination exercises: 1) single-leg deadlift with resistance band - superb for stretching the hamstrings and building balance muscles in your core and legs; 2) agility ladder drills - a form of cardio that improves dexterity and footwork for athletic endeavors.
