Workout Wednesday 💪 FUNCTIONAL Training Dumbbell circuit: sn..
🕑 Added 2020-11-18 21:20:54 +0000 UTC
Workout Wednesday 💪 FUNCTIONAL Training Dumbbell circuit: snatch, clean+press, renegade row, lying chest press, and lunges. This is a full-body athletic routine that will engage your core and stabilizer muscles. Sometimes we focus on building strength; sometimes we focus on building size; sometimes we focus on burning fat; today my focus is on explosive power and coordination. Not only do these exercises build muscle and improve conditioning, but they’ll enhance your overall athletic performance by engaging a full range of balance and core muscles.
