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๐คธ๐ปโโ๏ธ1๏ธโฃ0๏ธโฃ Benefits of ***Inversions***: ๐ 1. There are so ..
🕑 Added 2022-03-25 23:23:22 +0000 UTC ๐คธ๐ปโโ๏ธ1๏ธโฃ0๏ธโฃ Benefits of ***Inversions***: ๐ 1. There are so many types of inversions that your body can access, not only headstands & handstands but also forearm and shoulder stands ( which are my favorite ) but also: downward facing dog, standing forward fold, legs up the wall, and happy baby! What other ones do you know about?! ๐2. Inversions are energizing: more flow to your brain = more stimulation ๐3. Relaxing! Inversions work with your self control & challenge gravity to calm your nervous system by activating your parasympathetic nervous system and producing feelings of calm & balance ๐4. Improvement in balance -this needs little explanation. Your shoulder to hips, feet over ankles, & centering of your head etc. lays in both physical & mental balance ๐5. Core strength - inversions are total body toners ๐6. Inversions build confidence - because itโs a mind over matter activity and once you master an inversion, you can apply that confidence elsewhere in your life ๐7. Maintaining humility - there will be many times where you falter, fumble or fall over even sometimes after you do master an inversion because that your body and mind isnโt in that space to do it that day and that is OK, it reminds you to stay humble ๐8. Getting a new perspective - you are actually going upside down which is counterintuitive to your every day life perspective so this can help *refresh* you! ๐9. Reconnection to breath - by breathing intentionally your way through every step of an inversion ad it really is really the only way to get through it you experience a simple yet powerful reunion! ๐10. Inversions are fun! Enough said.
