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Dance & food aside - who loves *hiking* & needs *nature* lik..
🕑 Added 2022-07-02 16:03:08 +0000 UTC Dance & food aside - who loves *hiking* & needs *nature* like I do?! 🍃🍃 ***FOREST BATHING*** 🍃🍃 Negative ions are an invisible calming force 🌊Beaches 💧Waterfalls 🌄Mountains All of these release charged molecules that get absorbed by your body. And release serotonin to help you manage stress better. Get outside! - Dr. James DiNic — 🌲Forests also contain negative ions, which are simply negatively charged molecules. Negative ions are believed to produce biochemical reactions that increase our levels of serotonin, which improves our mood and helps to alleviate depression, relieve stress and boost our energy. - Eric H. Hoyer Certified Arborist
