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Myths about exercise can lead you astray π΅ For example, many..
🕑 Added 2024-11-27 06:16:03 +0000 UTCMyths about exercise can lead you astray
π΅ For example, many people believe that strength training makes women 'too big'. In fact, they help strengthen muscles and improve shape.
π΅Another myth is that cardio is always better for weight loss. It's important to balance your workouts and find the right regimen for your goals!
