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π₯ No Nut November: Day 27 π₯ π₯ FINAL STRETCH: 3/5 π₯ Cranking..
🕑 Added 2023-11-27 11:54:59 +0000 UTC π₯ No Nut November: Day 27 π₯ π₯ FINAL STRETCH: 3/5 π₯Cranking up the edging meter to 60% today and seeing if we can put all this edging power to good use. Good luck π
β¨ Today's edging instructions:
Time limit: Depends on how long you can hold a plank.
Porn allowed: exercise porn π Eg sex at gym or while doing some form of exercise. Or even just wearing gym clothing π Searching "gym porn" should get you something
Grip strength: Normal
Speed: depends on your plank time
Additional instructions: The length of edging today depends on how long you can hold a plank.
1. Time how long you can hold a plank
2. Convert your time to seconds and use the image to decide today's edging instructions π
From some brief googling 1-2 minutes looks like the average length of plank so I based the difficulty around that. Good luck π
Plank guide (from menshealth)
βGet down on the ground. Stack your elbows directly beneath your shoulders and extend your legs. Rest your weight on your elbows and your toes.
βSqueeze your glutes and core to create full-body tension. Think about pulling your belly button into your spine.
βContract your low back, lats, and rhomboids. Your back should form a straight line; don't let your pelvis dip down or your butt to rise up.
βFace your gaze face down, which keeps your neck in a neutral position.
