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Cat - cow or Chakravakasana Flexing and extending the spine ..
🕑 Added 2021-01-05 11:46:28 +0000 UTC Cat - cow or ChakravakasanaFlexing and extending the spine can help improve circulation in the discs in your back. It's a basic motion, but one that can be enormously beneficial in supporting the back and easing pain and maintaining a healthy spine, especially if you spend a lot of time sitting.
