xXAutumnIvyXx
fansly
🕑 Added 2022-01-07 03:34:38 +0000 UTC
*WORKOUT OF THE WEEK!*
My program courtesy of Thrashosaur on Twitter who is AMAZING
Hypers 2 x 15 bw
Straight arm pushdown 3 x 20
Sumo DL 3 x 8
Chest supported row
Horizontal shoulder width row 3 x 15
Pull-up machine 3 x 12
Lat pulldown 3 x 20
Barb biceps curls 2 x 10
Please remember that not all programs are the same and to ensure that you are being safe and reasonable about your program. Always consult a personal trainer or a doctor.
