🕑 Added 2023-10-18 20:30:41 +0000 UTC
SFW LEG DAY WORKOUT!
Tips are APPRECIATED!!
Keeping this workout simple today. Mostly an easy BW bodyweight with high reps. It's a lot more than you think if you do this one after muay thai or some other active workout so keep in mind its an accessory!
Hope it helps and please make sure you're checking in with your body and it's needs, especially if you use working out as a form of mental escape. Keep it going!
