If you need deadlift help- first thing I do is slightly enga..
🕑 Added 2023-10-18 19:20:18 +0000 UTC
If you need deadlift help- first thing I do is slightly engage glutes and tuck my chin- then you're gonna go down and grab the bar and pull your lats as hard as u can with your glutes still engaged and chin tucked, then press your quads and stand straight up and fuck the bar, like smack ur dick against the bar. It engages the legs the best.
