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🕑 Added 2024-06-21 19:00:14 +0000 UTC The full 🍆 version (everyone on Instagram missed out 😏)But for real…
Dipping your face in cold water (and holding your breath) activates the vagus nerve triggering your dive reflex which forces your body to calm its breathing and your heart rate.
Cold water immersion can also increase the production of feel good hormones and neurotransmitters, such as beta-endorphins, and dopamine.
TLDR; cold water on your face makes the anxiety feelings go bye bye
Try it out!
