dmoneystevens
onlyfans
NEW Chest/Shoulders workout ๐ช๐ผ New gym means new equipment!..
🕑 Added 2021-03-09 04:03:59 +0000 UTC NEW Chest/Shoulders workout ๐ช๐ผ New gym means new equipment! Take a look at my workout for some more variety & ideas for your next chest/shoulders day. If you've been following me for a while, you know I like to combine chest and shoulders together as their own day. When training chest, you adequately warm up your shoulders, thus your shoulders are in a better position to train with less weight and more positive effect. ๐ฅ 7 exercises ๐ฅ Ascending weight each set ๐ฅ 10-15 rep range ๐ฅ 2 exercises for side delts Give this one a go!
