dmoneystevens
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๐ณ Massive shoulders! Check out this video for my boulders! ๐ฅ..
🕑 Added 2021-03-29 02:16:55 +0000 UTC ๐ณ Massive shoulders! Check out this video for my boulders! ๐ฅ Slow, controlled and deliberate motion! There are three phases involved with movements. Concentric Isometric Eccentric Here I am focusing on a slow eccentric motion. Making sure Iโm squeezing and while the โdownโ portion is slow and controlled. Train with purpose ๐ช๐ป