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One of my favorite shoulder variations. ?? On the pec deck/..
🕑 Added 2021-01-12 04:16:29 +0000 UTC One of my favorite shoulder variations. ??On the pec deck/fly machine, set the seat low and lean into it.
Focus on the rear delts, squeezing each rep.
Rear delts are an often neglected body part. But when they’re developed, they give the illusion of shoulder roundness, fullness and mass.
Add these to your shoulder arsenal.
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