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Chest & shoulders workout! Your online coach was feeling PUM..
🕑 Added 2021-02-03 18:21:48 +0000 UTC Chest & shoulders workout! Your online coach was feeling PUMPED after this one! 💪🏻🔥 Lots of different exercises here. Notice the “twist” on the flyes and the pec minor dips. Pec minor dips work more chest than triceps. Lean forward on them a little while keeping your body straight. Still training in that 10-15 rep range with ascending weight as well. I don’t gravitate away from that too much unless I’m training differently or for a different goal. Don’t miss this set. You’ll love these new exercises. Let’s get it fam. 👊🏼
