QUICK UPDATE
I can only apologise for vanishing recently: I..
🕑 Added 2023-07-08 19:09:35 +0000 UTC
QUICK UPDATE
I can only apologise for vanishing recently: I have been, and continue to be, unwell.
A nasty case of gastroenteritis has left me with a fever, cramps, vomiting and rushing to the toilet. I had to go to hospital on Thursday morning as I was becoming increasingly dehydrated.
I do think I’m on the mend though - I can now keep food/liquids down and no longer have a fever. Still dealing with frequent sprints to the bathroom, however.
Worst of all, my weight has plunged… I’m down almost 11 lbs from last week. I expect to lose even more before I’m back to normal given how little food I’m currently eating. On a typical rest day I would try to eat 4,500 kcals. I’m currently eating less than 750 kcals per day.
It’s far from ideal, but I’m kinda hoping the majority of my weight rebounds pretty quickly once I fully rehydrate and replenish my glycogen stores 🤞
Of course, you’ll be the first to know when I’m fighting fit and back to the gym 💪
