Free Training Session - All these sessions are for building ..
🕑 Added 2021-01-14 18:33:11 +0000 UTC
Free Training Session - All these sessions are for building muscle, burning fat, or the best you can while at home.
HIIT Session - Stand Alone Exercises
1 - Running on the spot
20 seconds work -45 -60 seconds rest 8 sets
2- Star Jumps
20 seconds work - 45- 60 seconds rest 8 sets
3- Mountain Climbers
20 seconds work - 45 - 60 seconds rest 8 sets.
Collapse on the floor and call me names. The have some water and some food once you have stopped feeling sick
I have slipped in a photo of my abs for motivation ๐๐๐
