You wanted topless nearly naked! Here you go
Todays sessio..
🕑 Added 2021-01-30 12:59:21 +0000 UTC
You wanted topless nearly naked! Here you go
Todays session - Plus Start of Week 4 Progress picture in Briefsπ₯ππ» Enjoy
Back and fitness
Paused bentover row 4x 6-8 reps
Banded pull downs - 3x 20reps each arm
Single arm row 12 reps each side
Shrugs 3x12 reps
Red Banded face pulls 3x 20reps
Hanging leg raise 2x10reps
Crunches 2x12 reps
Fitness 10seconds flat out on versaclimber 50seconds off. X20
