Todays workout
Hitt session - stand alone exercises
1- Squ..
🕑 Added 2021-02-15 16:41:08 +0000 UTC
Todays workout
Hitt session - stand alone exercises
1- Squat Jumps - 20 seconds work - 45 - 60 second rest 8 sets
2 Burpees or down and ups - 20 seconds work - 45 - 60 second rest 8 sets
3 side lying opens - 20 seconds work - 45 - 60 second rest 8 sets
