Todays session
Set 1
- 3k on bike
- 20 bench press
- 20 pull..
🕑 Added 2021-03-31 13:53:06 +0000 UTC
Todays session
Set 1
- 3k on bike
- 20 bench press
- 20 pull ups
- 12es bicep curl to press
- 20 sit ups
Set 2
2.5k bike
18 bench press
18 pull ups
10 es side curl to press
18 situps
Keep training until you are on 500meters and 10 reps of everything
