balletbyheather
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On a rainy Sunday with down time like this I take the time ..
🕑 Added 2021-12-05 20:15:17 +0000 UTC On a rainy Sunday with down time like this I take the time to really focus on my center strength as the root for all balance and length in dance is your core! Long tummy muscles and gut health is so important in ballet as every movement comes from your core to achieve proper form and alignment. What does your Sunday look like? ๐
