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I'm a Sprinter who's trying to transition into long distance..
🕑 Added 2020-05-29 23:04:01 +0000 UTC I'm a Sprinter who's trying to transition into long distance running! Do any of you run? While you don't have to run in order to do cardio, it can be a good way to workout and get outside! I ran 2.5miles in 35mins, not great, but it's a start! I've been having a lot of fun using the "Zombies, Run!" running app. I'm a NASM certified trainer and mainly focus on total body workouts but running has been a fun way to get out of the house. I try to run 3 times a week and workout 3-4 times a week, stretching daily. I've been slacking on my overall fitness the last 2 months, focusing on content creating and healing from some injuries - but now it's time to get back on track! 💪❤️ Let me know if you need any help, I can write workouts / make you a sexy workout video to follow along to!
