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Today was a good day! The other day I had an appointment wit..
🕑 Added 2020-08-10 23:29:27 +0000 UTC Today was a good day! The other day I had an appointment with my phsyio and she said I could finally go back to the gym and start testing my limits. I injured my knee two winters ago while I was skiing and I had a sprained knee for a year without realizing that was getting worse and worse all the time till I could barely sleep at night. Then I sprained my wrist cracking a glow stick π Iβve been going to phsyio since February and Iβm finally starting to have less pain. For those of you who donβt know I used to do weight training (squats, hip thrusts, bench press, deadlifts, curls) and with my injury plus covid I havenβt trained in a year. I got the go ahead from my phsyio to try a few weighted exercises with my injuries, and now I have to monitor my pain over the next two days to see if it worsens. If it doesnβt- then I can start training again :) so cross your fingers for me β¨ sorry I look like a potato I was just happy you could see my lil bicep after curls
