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This pose is called swan and it’s an *optional* addition to ..
🕑 Added 2021-02-19 11:11:57 +0000 UTC This pose is called swan and it’s an *optional* addition to pigeon - I personally love this stretch because I find the traditional hamstring stretch too easy for my naturally flexible form.To do this, do the four poses I posted earlier to warm up your body. Then from pigeon, you’re just going to turn your chest enough to reach for your leg and pull it up. Don’t worry if you can’t get this one, it’s not for everyone!
I like to rest my front hand on my knee or beside me for balance, and you’ll need to do lots of breathing to hold this one!
