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Alright here we go friday! The best cheese for lactose intol..
🕑 Added 2021-02-20 03:05:08 +0000 UTC Alright here we go friday! The best cheese for lactose intolerance:You need calcium for many, many reasons. But a lot of us can’t handle lactose. Or so we thought….
Diiiiiiidja know that one tablespoon of milk three times a day with food for three weeks builds up your lactose enzyme?
You can train your body to digest milk!
Diiiiiiidja know our northern ancestors added milk into their diet specifically for the vitamin d and calcium?
We have evolved to digest milk yet we are SO sick as a society that people are blaming their fucked up guts to dairy.
And its not about the dairy, its
a) what’s in the dairy (synthetic gums fuck me up)
b) where the dairy is sourced (is the cow a stressed cow? is he eating what a cow has evolved to eat? Is the cow loaded with hormones?)
c) your body stopped making the enzyme to break down dairy because you stopped giving it dairy!
So, try the tablespoon of milk a day.
And while you’re building it up,
Eat Parmigiano-Reggiano and here’s why:
Parmigiano-Reggiano is a complete, genuine nutriment, a real nourishing food, and it’s the right answer for healthy and balanced nourishment.
Digestibility -
Parmigiano-Reggiano is a “simplified digestion” food; it contains in fact 7,5% of free amino acids (a quantity that is decidedly larger than any other kind of cheese) that can be assimilated and absorbed by the organism without any digestion process.
Moreover, it stimulates the gastric production thus helping to digest other foods, too. We loooooove that! That’s why it is useful and correct to eat flakes of Parmigiano-Reggiano as hors-d’oeuvre or at the end of the meal.
Proteins -
Thanks to its high protein contribution (the protein content is about 35%), Parmigiano-Reggiano can offer an important contribution to diet :)
Vitamins -
Milk and cheese in our food share are not aliments that can satisfy our daily vitamin needs. However, 100 grams of Parmigiano-Reggiano can cover about 40% of Vitamin A daily needs and 20% of Vitamin B2, while they provide for a far larger quantity of Vitamin B12 than the physiological needs. In general, the vitamin content of Parmigiano – Reggiano is on average larger, especially as far as beta-carotene, Vitamin A, B2, B6, B12 are concerned, compared to the content of other kinds of cheese. These vitamins are important both for growing and for a protective and anti-toxic action, thus helping the formation of antibodies and defense against polluting agents that are increasingly present in the environment
It is a nonfat type of cheese – the fat content (about 20%) is the lowest compared to all other types of cheese with the exception of “mozzarella” (milky buffalo cheese) and stracchino; it's also important to note that the maturing process transforms these fats thus making them easily absorbable by the organism.
The experts recommend the use of Parmigiano-Reggiano because of its easy digestion! Thanks to its extraordinary properties it becomes a natural food integrator, necessary for those who go in for a sport and especially if it’s a sport of strength like wrestling, weight-lifting, boxing.
It is not by chance that in the special diet of Olympic athletes Parmigiano-Reggiano plays an important role. :D
ALSO!
It's excellent also for children and elderly people.
Pediatrists recommend it as nutriment for children because of its protein, vitamin, and calcium abundance, and digestibility which are extremely useful for children's growth.
It’s proved scientifically that after 15-18 months of maturing, enzymes without additives, have therapeutic action in treating viral and bacterial enteritis typical of children in the first months of life, so much so that it can also replace antibiotics normally prescribed for those illnesses.
Parmigiano-Reggiano is also recommended for elderly people thanks to its large content of phosphorous and calcium (indispensable to fight osteoporosis) and for its digestibility that makes it easily absorbable.
