HIIT Cardio💦 You can burn calories quickly using HIIT workou..
🕑 Added 2021-03-09 05:08:25 +0000 UTC
HIIT Cardio💦 You can burn calories quickly using HIIT workouts, they burn 25–30% more calories than other forms of exercise . Try to do 2 to 3 rounds.
In this workout:
1. Jump squats/ 25 Reps
2. Cross jump squats/ 25 Reps
3. Squat pulses/ 30 Reps
4. Split jump squats/ 25 Reps
5. High knees/ 30 Reps
6. Jumping jacks/ 30 Reps
7. Side kick squats/ 25 Reps
8. Curtsy squat/ 30 Reps
