Booty workout✨ with minimal tools:
🤍 10lb Plate
🤍Resistance ..
🕑 Added 2021-03-14 00:54:47 +0000 UTC
Booty workout✨ with minimal tools:
🤍 10lb Plate
🤍Resistance band
These are one of the best tools for a booty workout.
The resistance band has an effective way to target your lower body muscles, especially your hips and glutes, and adding the 10lb plate makes the workout even more effective by maintaining strength.
Try to do 2 to 3 rounds.
In this workout:
1. Lateral leg rising/ 20 Reps
2. Lateral leg complex/ 20 Reps
3. Pop squats/ 20 Reps
4. Squat pulses/ 20 Reps
5. Sway squats/ 20 Reps
