Booty kettlebell workout🤍 The kettlebell is an excellent opt..
🕑 Added 2021-04-06 18:23:45 +0000 UTC
Booty kettlebell workout🤍 The kettlebell is an excellent option for many people who are interested in building strength and conditioning. These excercises target lower body muscles like glutes, hamstrings, and quads. Tip: Squeeze your glutes every time you go up to activate the muscles. Try to do 3-4 rounds💪🏻
In this workout:
Kettlebell Bent-leg deadlift/ 20 Reps
Kettlebell Deadlift/ 20 Reps
Kettlebell Swings/ 20 Reps
