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Mountain Climbers⚡️ Are great for building cardio endurance,..
🕑 Added 2021-07-20 16:45:49 +0000 UTC Mountain Climbers⚡️ Are great for building cardio endurance, core strength, and agility. You work several different muscle groups, almost getting a full body workout with just one exercise. How to do it? From plank position, you'll alternate bringing one knee to your chest, then back out again, speeding up each time until you're "running" against the floor. Targets: Full body, but especially your arms, shoulders, quads, and core💪🏻
