Front and back squats target your core muscles to some exten..
🕑 Added 2021-11-23 19:06:37 +0000 UTC
Front and back squats target your core muscles to some extent but not to the same degree as Bulgarian split squats⚡️ When one foot is elevated and you’re in a more unstable position, your core muscles must work harder to keep your body stable as you squat💪🏻
